Bones · Balance · Independence

Stronger than gravity.

Small daily moves protect what keeps you standing.

Stand strong

Stand strong.

How does that sit?

Ready for the full walk-through?

Let’s begin

5-ish minutes · save anything as you go

From our teamHere’s the thing: after 50, bones lose density faster than they rebuild — but you can still build strength.

Osteoporosis isn’t an on/off switch. What you do this decade decides what the next one feels like.

What actually works
Strength + balance

The single highest-impact combo. Twice a week.

Calcium + vitamin D

From food first. Supplements only if flagged.

Home audit

Most falls happen at home — fix the home.

A still moment of steady movement
The paradox

A DXA scan is a moment. Your balance is every day.

Tests catch bone density. Habits catch you.

True / False

Bone loss usually causes noticeable symptoms early on.

Fill in the blank

The movement I already do most days is ______.

Naming what you already do is the fastest way to build on it.

What to do
Keep it
Add 5 minutes
Invite a neighbor
Doctor’s note

A 90-second clip from our team — unlocks after a couple of quiz answers.

Answer 2 quiz questions to unlock
Notice

Notice.

Just one tap

How are you, right now?

Pick one. Tags are optional.

True / False

If someone falls once, they’re more likely to fall again.

Scan your home

Scan.

Most falls happen at home. Fix the home.

Home risk scan

Tap each one. Fix what you can this week.

Reflection

What would independence look like for you in five years?

This becomes the reason to do the ten-minute things.

Quick knowledge

Which nutrient helps your body absorb calcium?

Fill in the blank

A bone density scan is commonly called a ______ test.

Knowing the name makes it easier to ask for it at your next visit.

What to do
DXA — ask if you’re due
Medicare often covers it every 2 years
Your appointment game plan

Walk in prepared. Walk out with answers.

Bring
• Any fall or near-fall in the last year
• A list of every medication and supplement
• One home hazard you’d like help fixing
Ask
• Am I due for a DXA scan?
• Could any of my medications affect my balance?
• Would physical therapy for balance be covered?
Pick one — or all four

Small, specific, this week

Morning or after dinner. Shorter walks, more often, beat one long one.

This is your baseline — not your ceiling

You’re the one who keeps you standing.

Ten minutes a day. One hazard fixed. One scan asked for. That’s how the next decade feels different.